Breathe.
Celebrate.
Grow.
Evolve.
The journey of the physical, mental-emotional, and spiritual body is in the evolutionary process growing and evolving, especially through the challenges. -Christina Powers
-Do you need integrative holistic physio to quickly problem solve an injury or physical challenge (no need to get a referral!)
-Are you doing SO MANY THINGS at the same time, and you can’t catch your breath!
-Can’t figure out what’s next because you stopped listening to your intuition and everyone else’s stuff is “more important” than your self care / rituals??
I’m here to support you.
❤️Christina (an integrative dr of physical therapy, long time yogini, and a soul-full coach)
Jala Signature Sessions
Health
&
Vitality 🔥
This is for you if you have:
~A niggling injury or health challenge
~Been seeing multiple health practitioners and nothing’s changing
~Been taking all these supplements /vitamins recommended on IG, but are they working?
~Tried heaps of YouTube videos and you still feel the same
🌊I help you:
~figure out what’s working AND what’s not
~test your body NOW to see what it really needs
~use hands on healing techniques that promote healing
~create a daily/weekly ritual / protocol of what to start and what to stop doing
🌊I remove the guesswork and uncertainty and unlock your innate healing potential.
Breathe
&
Restore 🌊
This is for you if you:
~Are in a constant state of stress / overwhelm/overload
~Are fatigued, have low energy, and unable to get good sleep or rest
~Are in the habit of taking short or shallow breaths
🌊I help you with:
-using breath work to down regulate your nervous system
~hands on healing techniques to reset any physical tension or energy blocks
~offer recommendations of Prana Flow Yoga / movement meditation + somatic self regulation practices to reduce and transform stress
~close our sessions with yoga nidra to give your body deep rest.
🌊I help you to reprogram your nervous system into its natural state of peace and energized tranquility.
-
Clarity
&
Confidence ☀️
This is for you if you seek:
~Opening up your intuitive listening
~Help on what’s important now or finding clarity in your energy body (physical / mental emotional / spiritual), work, and in your relationships
~Ready to take aligned action for your Soul goals
🌊I help you:
~by creating safe space and listening
~by helping you find your WHY and using that as your fire
~create your plan of aligned actions to move you towards your Soul Goals.
🌊I offer practical and mystical tools to support your journey of transformation.
Custom
I got you. We will figure it out together.